Sports Massage Therapy For Back PainSports massage therapy can help relieve pain in the back triggered by workout and sport. It can lower muscle tightness, boost flexibility and boost blood circulation to promote healing.It can target the muscle mass that add to pain in the back such as the quadratus lumborum and erector spinae. It utilizes methods
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage PerksA pre-event massage therapy happens anywhere between 2 days to directly before a training session or competitors. This treatment promotes the muscular tissues and prepares the body to endure physical exertion.It boosts adaptability and reduces the tension hormonal agents in the body such as adrenaline. This perm